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<channel>
	<title>Orkney Triathlon Club</title>
	<link>http://www.orkneytriathlon.co.uk</link>
	<description>The UK's most Northerly Triathlon</description>
	<pubDate>Sat, 16 Feb 2008 17:18:31 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.4</generator>
	<language>en</language>
			<item>
		<title>Orkney triathlon races 2008  - open for entries</title>
		<link>http://www.orkneytriathlon.co.uk/2008/02/05/middle-distance-triathlon-video-footage/</link>
		<comments>http://www.orkneytriathlon.co.uk/2008/02/05/middle-distance-triathlon-video-footage/#comments</comments>
		<pubDate>Tue, 05 Feb 2008 20:17:31 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Races</category>
	<category>Orkney</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2008/02/05/middle-distance-triathlon-video-footage/</guid>
		<description><![CDATA[The following triathlons are open for on-line entry via www.entrycentral.com
 - Stromness mini triathlon (11th May 2008) - http://www.entrycentral.com/index.php?raceID=100264
 - Kirkwall Standard Triathlon (25th May 2008) - http://www.entrycentral.com/index.php?raceID=100175
 - Stomness Sprint Triathlon (13th July 2008) - http://www.entrycentral.com/index.php?raceID=100176
 - Middle Distance Triathlon (30th August 2008) - http://www.entrycentral.com/index.php?raceID=100078
 

]]></description>
			<content:encoded><![CDATA[<p>The following triathlons are open for on-line entry via <a href="http://www.entrycentral.com/">www.entrycentral.com</a></p>
<p> - Stromness mini triathlon (11th May 2008) - <a href="http://www.entrycentral.com/index.php?raceID=100264">http://www.entrycentral.com/index.php?raceID=100264</a></p>
<p> - Kirkwall Standard Triathlon (25th May 2008) - <a href="http://www.entrycentral.com/index.php?raceID=100175">http://www.entrycentral.com/index.php?raceID=100175</a></p>
<p> - Stomness Sprint Triathlon (13th July 2008) - <a href="http://www.entrycentral.com/index.php?raceID=100176">http://www.entrycentral.com/index.php?raceID=100176</a></p>
<p> - Middle Distance Triathlon (30th August 2008) - <a href="http://www.entrycentral.com/index.php?raceID=100078">http://www.entrycentral.com/index.php?raceID=100078</a></p>
<p> 
</p>
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		<item>
		<title>2008 Orkney Triathlon events - dates and venues</title>
		<link>http://www.orkneytriathlon.co.uk/2008/01/07/2008-orkney-triathlon-events-dates-and-venues/</link>
		<comments>http://www.orkneytriathlon.co.uk/2008/01/07/2008-orkney-triathlon-events-dates-and-venues/#comments</comments>
		<pubDate>Mon, 07 Jan 2008 15:48:24 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Races</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2008/01/07/2008-orkney-triathlon-events-dates-and-venues/</guid>
		<description><![CDATA[Below are the dates (agreed with Triathlon Scotland) for the sanctioned Orkney races.  Entry (apart from the Junior traithlon) will be by EntryCentral.
 Mini (Stromness) - May 11th 
Standard (Kirkwall) - May 25th 
Sprint (Stromness) - July 13th 
Junior (Kirkwall) - August 24th 

Middle (Kirkwall) – August 30th (Saturday)

 
 

]]></description>
			<content:encoded><![CDATA[<p>Below are the dates (agreed with Triathlon Scotland) for the sanctioned Orkney races.  Entry (apart from the Junior traithlon) will be by EntryCentral.</p>
<p> <span style="font-size: 10pt; color: #17365d; font-family: 'Tahoma','sans-serif'; mso-themecolor: text2; mso-themeshade: 191">Mini (Stromness) - May 11th</span><span style="color: #17365d; font-family: 'Times New Roman','serif'; mso-themecolor: text2; mso-themeshade: 191"> </p>
<p></span><span style="font-size: 10pt; color: #17365d; font-family: 'Tahoma','sans-serif'; mso-themecolor: text2; mso-themeshade: 191">Standard (Kirkwall) - May 25th</span><span style="color: #17365d; font-family: 'Times New Roman','serif'; mso-themecolor: text2; mso-themeshade: 191"> </p>
<p></span><span style="font-size: 10pt; color: #17365d; font-family: 'Tahoma','sans-serif'; mso-themecolor: text2; mso-themeshade: 191">Sprint (Stromness) - July 13th </p>
<p></span><span style="font-size: 10pt; color: #17365d; font-family: 'Tahoma','sans-serif'; mso-themecolor: text2; mso-themeshade: 191">Junior (Kirkwall) - August 24th</span><span style="color: #17365d; font-family: 'Times New Roman','serif'; mso-themecolor: text2; mso-themeshade: 191"> </p>
<p></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt; color: #17365d; font-family: 'Tahoma','sans-serif'; mso-themecolor: text2; mso-themeshade: 191">Middle (Kirkwall) – August 30<sup>th</sup> (Saturday)</span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span style="font-size: 10pt; color: #17365d; font-family: 'Tahoma','sans-serif'; mso-themecolor: text2; mso-themeshade: 191" /></p>
<p><span style="font-size: 10pt; color: #17365d; font-family: 'Tahoma','sans-serif'; mso-themecolor: text2; mso-themeshade: 191"> </p>
<p></span> 
</p>
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			<wfw:commentRSS>http://www.orkneytriathlon.co.uk/2008/01/07/2008-orkney-triathlon-events-dates-and-venues/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>December 2007 - Duathlon Results</title>
		<link>http://www.orkneytriathlon.co.uk/2007/12/30/december-2007-duathlon-results/</link>
		<comments>http://www.orkneytriathlon.co.uk/2007/12/30/december-2007-duathlon-results/#comments</comments>
		<pubDate>Sun, 30 Dec 2007 16:37:51 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Duathlon</category>
	<category>Results</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2007/12/30/december-2007-duathlon-results/</guid>
		<description><![CDATA[Please click the links below for the duathlon results and photos.
Click here for December 2007 duathlon results
Photo&#8217;s:  http://www.flickr.com/photos/orkneytriathlon/sets/72157603581045444/

]]></description>
			<content:encoded><![CDATA[<p>Please click the links below for the duathlon results and photos.<br />
<a onmousedown="selectLink(78);" id="p78" href="http://www.orkneytriathlon.co.uk/wp-content/uploads/2007/12/duathlon-results-december-2007.doc">Click here for December 2007 duathlon results</a></p>
<p>Photo&#8217;s:  <a href="http://www.flickr.com/photos/orkneytriathlon/sets/72157603581045444/" target="_blank">http://www.flickr.com/photos/orkneytriathlon/sets/72157603581045444/</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.orkneytriathlon.co.uk/2007/12/30/december-2007-duathlon-results/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Triathlete magazine</title>
		<link>http://www.orkneytriathlon.co.uk/2007/12/05/triathlete-magazine/</link>
		<comments>http://www.orkneytriathlon.co.uk/2007/12/05/triathlete-magazine/#comments</comments>
		<pubDate>Wed, 05 Dec 2007 21:46:16 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2007/12/05/triathlete-magazine/</guid>
		<description><![CDATA[Please select the link below for the January 2008 triathlete magazine.
http://www.triathlete-digital.com/triathlete/200801/?sub_id=gu4WPb2YARS

]]></description>
			<content:encoded><![CDATA[<p>Please select the link below for the January 2008 triathlete magazine.</p>
<p><a href="http://www.triathlete-digital.com/triathlete/200801/?sub_id=gu4WPb2YARS">http://www.triathlete-digital.com/triathlete/200801/?sub_id=gu4WPb2YARS</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.orkneytriathlon.co.uk/2007/12/05/triathlete-magazine/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Duathlons series - information and results</title>
		<link>http://www.orkneytriathlon.co.uk/2007/10/28/duathlon-2007-training-series/</link>
		<comments>http://www.orkneytriathlon.co.uk/2007/10/28/duathlon-2007-training-series/#comments</comments>
		<pubDate>Sun, 28 Oct 2007 15:04:05 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Uncategorized</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2007/10/28/duathlon-2007-training-series/</guid>
		<description><![CDATA[A small group of hardy indiciduals turned up for the second fun duathlon of the season.  Despite the weather (wndy and flurries of snow) it proved to be one of the more interesting races.  Keith Harcus improved his time by a long margin on last months event and Chris Webb enjoyed his first duathlon.  Rosie Cursiter battled the [...]]]></description>
			<content:encoded><![CDATA[<p>A small group of hardy indiciduals turned up for the second fun duathlon of the season.  Despite the weather (wndy and flurries of snow) it proved to be one of the more interesting races.  Keith Harcus improved his time by a long margin on last months event and Chris Webb enjoyed his first duathlon.  Rosie Cursiter battled the elements and finished with a good time (and was the only female taking part). At the front it was an extremely close race with David Foulis leading on the first run section - and managing to stay out in front on the cycle.  However, with only seconds between David, Mark , Torquil and Gavin on the cycle it all came down to the final run.  But for David it was lost in the transitions and Mark and Gavin posted the fasted final run lap.  Torquil emerged the winner with the other three finishing less than 20 seconds behind. </p>
<p>Follow this link for pictures: <a href="http://www.flickr.com/photos/orkneytriathlon/sets/72157603292056449/">http://www.flickr.com/photos/orkneytriathlon/sets/72157603292056449/</a></p>
<p>The following 3 duathlons are planned for the last Sunday of each month - watch the website for results and any changes to the format and dates.</p>
<p> <a onmousedown="selectLink(76);" id="p76" href="http://www.orkneytriathlon.co.uk/wp-content/uploads/2007/11/duathlon1107.doc">Click here for November 2007 results</a></p>
<p> <a onmousedown="selectLink(74);" id="p74" href="http://www.orkneytriathlon.co.uk/wp-content/uploads/2007/10/duathlon-results-novemver-2007.doc">Click here for October 2007 results</a>
</p>
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		<item>
		<title>Winter training -more of the same or something different?</title>
		<link>http://www.orkneytriathlon.co.uk/2007/09/16/winter-training-more-of-the-same-or-something-different/</link>
		<comments>http://www.orkneytriathlon.co.uk/2007/09/16/winter-training-more-of-the-same-or-something-different/#comments</comments>
		<pubDate>Sun, 16 Sep 2007 21:49:51 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Uncategorized</category>
	<category>Club events</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2007/09/16/winter-training-more-of-the-same-or-something-different/</guid>
		<description><![CDATA[Many club members have been asking about plans for the winter training and now seems an ideal time to discuss possible club training events.  So far the comments have been:

regular fun duathlons (the last Sunday of the month over the winter)
more structured Sunday cycling - see the following web links for examples; http://www.man-tri-club.org.uk/Training/Bike/schedule or http://www.planet-x-bikes.com/triathlon/index.php?module=pagemaster&#038;PAGE_user_op=view_page&#038;PAGE_id=188
swim sessions for [...]]]></description>
			<content:encoded><![CDATA[<p>Many club members have been asking about plans for the winter training and now seems an ideal time to discuss possible club training events.  So far the comments have been:</p>
<ul>
<li>regular fun duathlons (the last Sunday of the month over the winter)</li>
<li>more structured Sunday cycling - see the following web links for examples; <span style="font-size: 12pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-bidi-language: AR-SA"><a href="http://www.man-tri-club.org.uk/Training/Bike/schedule">http://www.man-tri-club.org.uk/Training/Bike/schedule</a> or <a href="http://www.planet-x-bikes.com/triathlon/index.php?module=pagemaster&#038;PAGE_user_op=view_page&#038;PAGE_id=188">http://www.planet-x-bikes.com/triathlon/index.php?module=pagemaster&#038;PAGE_user_op=view_page&#038;PAGE_id=188</a></span></li>
<li><span style="font-size: 12pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-bidi-language: AR-SA">swim sessions for those that want to supplement the masters sessions: <span style="font-size: 11pt; font-family: 'Calibri','sans-serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-US; mso-bidi-language: AR-SA; mso-ascii-theme-font: minor-latin; mso-hansi-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi"><a href="http://www.swimplan.com/">www.swimplan.com</a></span></span></li>
</ul>
<p><span style="font-size: 12pt; font-family: 'Times New Roman','serif'; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-ansi-language: EN-GB; mso-fareast-language: EN-GB; mso-bidi-language: AR-SA">Intersted in sharing your ideas?? Please use the comments section below&#8230;..</span>
</p>
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			<wfw:commentRSS>http://www.orkneytriathlon.co.uk/2007/09/16/winter-training-more-of-the-same-or-something-different/feed/</wfw:commentRSS>
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		<item>
		<title>Middle Distance Triathlon 2007 - Results</title>
		<link>http://www.orkneytriathlon.co.uk/2007/09/10/middle-distance-triathlon-2007-results/</link>
		<comments>http://www.orkneytriathlon.co.uk/2007/09/10/middle-distance-triathlon-2007-results/#comments</comments>
		<pubDate>Mon, 10 Sep 2007 16:38:29 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Results</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2007/09/10/middle-distance-triathlon-2007-results/</guid>
		<description><![CDATA[Many thanks for all those that took part and helped with this years middle distance race - we hope that you all enjoyed it and will come back again! We would really appreciate any comments about the race that would help us improve it for next year - if you would like to comment please use [...]]]></description>
			<content:encoded><![CDATA[<p align="left"><a id="more-71"></a>Many thanks for all those that took part and helped with this years middle distance race - we hope that you all enjoyed it and will come back again! We would really appreciate any comments about the race that would help us improve it for next year - if you would like to comment please use the comments section below.</p>
<p><a onmousedown="selectLink(72);" id="p72" href="http://www.orkneytriathlon.co.uk/wp-content/uploads/2007/09/orkney-middle-distance-results.doc">CLICK HERE FOR THE RESULTS</a></p>
<p>Please click the link below for access to all the available photos (I am very happy to add photos if you email them to <a href="http://www.orkneytraithlon.co.uk/">race@orkneytraithlon.co.uk</a></p>
<p> </p>
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<td><a id="flickr_www" href="http://www.flickr.com"><u><font color="#800080">www.</font><strong style="color: #3993ff">flick<span style="color: #ff1c92">r</span></strong><font color="#800080">.com</font></u></a>       </p>
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<p> Link for the photo library: <a href="http://www.flickr.com/photos/orkneytriathlon/sets/72157601950124493">http://www.flickr.com/photos/orkneytriathlon/sets/72157601950124493</a>
</p>
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			<wfw:commentRSS>http://www.orkneytriathlon.co.uk/2007/09/10/middle-distance-triathlon-2007-results/feed/</wfw:commentRSS>
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		<item>
		<title>Junior Triathlon Results - 2007</title>
		<link>http://www.orkneytriathlon.co.uk/2007/08/26/junior-triathlon-results-2007/</link>
		<comments>http://www.orkneytriathlon.co.uk/2007/08/26/junior-triathlon-results-2007/#comments</comments>
		<pubDate>Sun, 26 Aug 2007 13:50:24 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Results</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2007/08/26/junior-triathlon-results-2007/</guid>
		<description><![CDATA[Please click on the link below to view the results for this years junior triathlon.
Junior Triathlon Results - 2007

]]></description>
			<content:encoded><![CDATA[<p>Please click on the link below to view the results for this years junior triathlon.</p>
<p><a onmousedown="selectLink(66);" id="p66" href="http://www.orkneytriathlon.co.uk/wp-content/uploads/2007/08/orkney-junior-triathlon-results-2007.doc">Junior Triathlon Results - 2007</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.orkneytriathlon.co.uk/2007/08/26/junior-triathlon-results-2007/feed/</wfw:commentRSS>
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		<item>
		<title>Aberfeldy Middle Distance Triathlon 2007</title>
		<link>http://www.orkneytriathlon.co.uk/2007/08/19/aberfeldy-middle-distance-triathlon-2007/</link>
		<comments>http://www.orkneytriathlon.co.uk/2007/08/19/aberfeldy-middle-distance-triathlon-2007/#comments</comments>
		<pubDate>Sun, 19 Aug 2007 15:29:07 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Races</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2007/08/19/aberfeldy-middle-distance-triathlon-2007/</guid>
		<description><![CDATA[The results for this years middle distance in Aberfeldy are below (click on the link to open the document).
 Aberfeldy Middle Distance Triathlon results

]]></description>
			<content:encoded><![CDATA[<p>The results for this years middle distance in Aberfeldy are below (click on the link to open the document).</p>
<p> <a onmousedown="selectLink(64);" id="p64" href="http://www.orkneytriathlon.co.uk/wp-content/uploads/2007/08/aberfeldy-middle-distance-triathlon.doc">Aberfeldy Middle Distance Triathlon results</a>
</p>
]]></content:encoded>
			<wfw:commentRSS>http://www.orkneytriathlon.co.uk/2007/08/19/aberfeldy-middle-distance-triathlon-2007/feed/</wfw:commentRSS>
		</item>
		<item>
		<title>Orkney Triathlon Team wins Bronze at International Island Games</title>
		<link>http://www.orkneytriathlon.co.uk/2007/08/06/orkney-triathlon-team-wins-bronze-at-international-island-games/</link>
		<comments>http://www.orkneytriathlon.co.uk/2007/08/06/orkney-triathlon-team-wins-bronze-at-international-island-games/#comments</comments>
		<pubDate>Mon, 06 Aug 2007 22:25:51 +0000</pubDate>
		<dc:creator>Keith</dc:creator>
		
	<category>Races</category>
	<category>Results</category>
		<guid isPermaLink="false">http://www.orkneytriathlon.co.uk/2007/08/06/orkney-triathlon-team-wins-bronze-at-international-island-games/</guid>
		<description><![CDATA[In temperatures of 40C and high humidity the Orkney Triathlon Team put in a great performance to finish in 3rd place in the team classification.  Bob Oag finished eight overall despite not being race fit due to a hip injury, and Willie Tullock put in a brave performance after a bike spill on the first [...]]]></description>
			<content:encoded><![CDATA[<p>In temperatures of 40C and high humidity the Orkney Triathlon Team put in a great performance to finish in 3rd place in the team classification.  Bob Oag finished eight overall despite not being race fit due to a hip injury, and Willie Tullock put in a brave performance after a bike spill on the first lap of the cycle.  Torquil Clyde and Tom Fay both put in strong performances - enough to push the Island of Man team into 4th position by seconds.</p>
<p>Below is a link to the results and a  link to pictures (by Rae Slater) of the event.</p>
<p><a onmousedown="selectLink(62);" id="p62" href="http://www.orkneytriathlon.co.uk/wp-content/uploads/2007/08/international-island-games.doc">International Island Games Results 2007</a></p>
<p><a href="http://sports.webshots.com/album/560022508UqQLqD">http://sports.webshots.com/album/560022508UqQLqD</a>
</p>
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